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Author: Gabriela Guardarrama

Hello, my name is Gabriela Guardarrama. I am an Outpatient Mental Health Therapist for Chrysalis Health. Thank you, The Different Brains for having me on board. I am truly grateful to share my story and my tools that have helped me thus far during my mental health journey. For example, I was diagnosed with Bipolar Disorder Type I at age 19, when my father was sent to prison. This negatively impacted me to the point that I need to voluntary Baker Act myself for treatment. In essence, one of my strongest forms of coping is writing poetry. I invite you to join me and follow along. - Sincerely, G.G.

The Coping Tools