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A man looks contemplatively off to the distance during a sunrise.

Late-Diagnosed Neurodivergent Adults and the Mental Health Cost of “Catching Up”

Late-diagnosed neurodivergent adults often face a hidden mental health toll: the grief, burnout, and...
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A lego person lays in pieces surrounded by post it notes with tasks listed on them.

ADHD and Task Paralysis

Self-advocate and Licensed Psychotherapist Brooke Whitfield-Fattovich, MS, LMHC, NCC explores ADHD task paralysis, and...
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A person holds a smartphone

Scrolling in Circles: How Social Media Can Feed OCD

Self-advocate Emily Carter explores how social media can trigger OCD symptoms....
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A woman holds her hands to her head, while her face is obscured by a jumbled mass.

How to Stop Overthinking: Causes, Signs and Solutions

Darlene Lancer, JD, LMFT explains why your overthinking feels impossible to shut off, and...
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A close up of someone filling out answers on a test.

There is No Hero in a Zero: A Brief Examination into the Inaccuracy of Grading Policies

Educator & musician Joseph Lento argues for a more sensible grading method for tests....
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Cover image - Scorching Stress: How Heat Can Impact Your Mental Health

Scorching Stress: How Heat Can Impact Your Mental Health

Amelia Zannoni explores recent research that suggests extreme heat can have an impact on...
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A woman hold her ear while listening to another woman.

How to Tolerate Other People’s Reactions and Feelings

Darlene Lancer, JD, LMFT looks at ways to tolerate other people's feelings while maintaining...
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A woman smiles and speaks into a microphone in front of a crowd.

Why Self-Advocacy is so Important

Nada Deslongchamps shares her journey to becoming a self-advocate, and how you can do...
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Commuters gathered at a busy train station

Why Sensory Overload Often Goes Misunderstood In Public Spaces

Sensory overload often goes misunderstood in public spaces. Recognize the signs, respond calmly, and...
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Back To School: Teaching Students on the Autism Spectrum

Educator Hilda Pacheco offers tips and tool to teachers with students on the autism...
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