Low-Cost (and Easy) Solutions for Aging in Place
Here are a few ways to make your home more senior-friendly, and help prevent some of the most common injuries.
Top Reasons Caregivers Can Benefit From Yoga and Meditation
Karen Weeks offers suggestions for caregivers on how to use yoga and meditation to practice self-care and manage stress.
Healthy Aging Tips for Living Your Best Life
By Karen Weeks Aging Aging is inevitable, but how you age isn’t. Some seniors are…
Six Simple Steps Seniors Can Take to Battle Insomnia
Karen Weeks offers six steps seniors can use to fight insomnia and get a restful sleep.
