Trainer and Special Strong founder Daniel Stein explains how adaptive fitness can improve brain health through increasing the Brain-Derived Neurotrophic Factor.
Self-advocate and Licensed Psychotherapist Brooke Whitfield-Fattovich, MS, LMHC, NCC explores ADHD task paralysis, and shares strategies for overcoming it.
Self-advocate, Licensed Psychotherapist, and parent Brooke Whitfield-Fattovich, MS, LMHC, NCC discusses common challenges that people with ADHD face during pregnancy.
Autism & mental health self-advocate Kim Lew shares her experiences going to Capital Hill, and offers ways to let elected officials know about your needs.
Educator, Parent, and Certified Cognitive Coach Renee Rosales, M.Ed. shares her method to connect with and support a neurodivergent loved one or client.
Autism self-advocate and eating disorder specialist Brenda Grund shares important information about the co-occurence of ASD and Anorexia Nervosa in women.
Darlene Lancer, JD, LMFT discusses the traits of people with narcissistic personality disorder, and how they may present a false version of themselves.
Katie Oswald, self-advocate and Executive Director of the Full Spectrum Agency for Autistic Adults, discusses the positive impact peers groups can have.
Autism self-advocate & therapist Sean M Inderbitzen LCSW, DSW explores the process of receiving an autism diagnosis, and offers tips for the related challenges.
Therapist and self-advocate Gabriela Guardarrama shares the concept of the "wounded healer", and how her own struggles with bipolar led her to help others.
Amelia Zannoni discusses studies showing the connection between messy environments and feelings of stress, and explores tools for cleaning during busy times.