Tag: insomnia

Cover image - Autism & Sleep, with Dr. Beth Malow | EDB 238

Autism & Sleep, with Dr. Beth Malow | EDB 238

(VIDEO - 26 minutes) Vanderbilt University’s Dr. Beth Malow discusses sleep challenges on the...
Cover image - Good Vibes for Insomniacs

Good Vibes for Insomniacs: How Vibrations Could Help You Sleep

According to a recent study, vibrations and sound help improve brain function and make...
Cover image - 6 Tips for Better Sleep and Mental Health

6 Tips for Better Sleep and Mental Health

Corinne Lederhouse offers 6 tips for getting better sleep, and reducing anxiety caused by...

Mapping of Melatonin Receptors Leading to Better Insomnia Treatments

Through the mapping of these receptors and how they activate, researchers in the future...
six-simple-steps-seniors-can-take-to-battle-insomnia

Six Simple Steps Seniors Can Take to Battle Insomnia

Karen Weeks offers six steps seniors can use to fight insomnia and get a...
Just the Essentials- Can Insomnia Be Relieved Through Aromatherapy?

Just the Essentials: Can Insomnia Be Relieved Through Aromatherapy?

Megan Baksh details her recent experiences using essential oils to relieve her insomnia, as...

Neurodiversity and Sleep: Tips for Helping Different Brains Rest

Dr. Ben Weinstock examines the common sleep problems related to neurodiverse conditions, and offers...

Insomnia: A Personal Struggle

Megan Baksh details her struggles with insomnia, and how she tries to combat it....